4:30 wake up, make coffee, eat granola, pack. Leave by 5:30 (light enough to see)
9 or 10 a.m. take a break along the trail. Depending on the terrain I might have made 8-10 miles.
1 pm lunch break maybe 30-45 mins
4 pm late break. Plan for camping spot
530-6 pm camp. Set up tent, collect water if available, cook. In tent in sleeping bag no later than 730.
With this routine I make 17-24 miles a day, depending on elevation gain.
Sleep. Repeat!
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